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Hälsotugg Blog

Naturlig Hälsa, Rörelse & Kost

Eteriska oljor för resan

June 26, 2018 Hälsotugg.se

Ett resekit med eteriska oljor är alltid bra att ha med, vare sig det handlar om att rena luften i flygplanet/bussen/hotellrummet, hålla djur och insekter på avstånd, som handtvätt, för att hålla magen i balans under resan med mera! När vi nyligen flög från Australien och hela långa vägen hem till Sverige så hade vi med dessa favoriter som vi tar upp i denna videon med just eteriska oljor för resan. Mina toppfavoriter är Thieves, Purification, Lavendel och Pepparmynta. 

Essential oils travel kit:

Purification

  • Instantly deodorises and neutralises the air. Great for spraying when on a plane or smelly hotel room.

  • Great when you’re doing lots of outdoor hikes or activities to keep outdoor annoyances away.

  • How: diffuse, add a few drops to water in a spray bottle and spray around room, dilute and apply topically to enjoy the outdoors annoyance free.

Thieves

  • A powerful blend inspired by the legend of 15th century French thieves who formulated a special aromatic combination of clove, rosemary, cinnamon, lemon and eucalyptus.

  • Is highly effective in supporting the immune system and good health.

  • When Thieves is diffused it kills 99% of airborne bacteria.

  • How: diffuse, add a few drops to water in a spray bottle and spray on hands or around room, apply to soles of feet, dilute and rub on chest while travelling (RC is also great to use)

Thieves Plus

  • May help support healthy immune function when taken as a food supplement (also key oil in the Inner Defense supplement which is for immune support)

  • How: few drops in capsule and swallow with water.

Peppermint

  • Great to use during and after long airplane flights, boat or car trips.

  • Is very revitalizing and cooling to the skin, perfect upon arrival at your destination after travelling.

  • How: diffuse or inhale, dilute and rub on tummy/back of neck/temples.

Peppermint Plus

  • Supports gastrointestinal comfort and normal digestion, so great to use after meals when travelling and trying different cuisines and foods that you’re not used to.

  • How: drop on tongue, few drops in capsule and swallow with water.

DiGize

  • DiGize blend has key oils including ginger, tarragon, fennel, peppermint which support gastrointestinal comfort and normal digestion.

  • Use to enjoy travelling on airplanes, boats, buses or cars.

  • Great to use after meals when travelling and trying different cuisines and foods that you’re not used to.

  • How: diffuse or inhale, dilute and rub on tummy.

Digest & Cleanse supplement

  • This supplement is formulated with essential oils including peppermint, lemon, ginger, and fennel to soothe gastrointestinal upset and support healthy digestion.

  • Great to use 30-60 minutes before meals when you’re travelling and trying different cuisines and foods that you’re not used to.

Lavender & Stress Away

  • Both of these oils can be used to promote calmness and relaxation, particularly when trying to unwind from a long day of travelling or sightseeing.

  • Both have a very comforting fragrance and can be used for occasional stress or when your luggage has been misplaced!

  • How: diffuse, dilute and apply to wrist/neck/temples, soles of feet.

  • Tip: create your own pre-made roll-on using a small glass bottle and add 10 -15 drops of your desired essential oils into 10ml of liquid carrier oil (e.g. MCT/fractionated coconut oil). Or Tranquil roll-on is a pre-made and pre-diluted blend that contains Lavender, Cedarwood and Roman Chamomile to support feeling ‘tranquil’.

PanAway

  • Perfect if you’re having an active holiday with lots of walking or physical activity. Simply apply afterward a long day to soothe your body or as needed.

  • How: dilute and apply topically where needed, neck and back, or massage.


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  • Om du är sugen på att testa någon av dessa fantastiska oljor är processen enkel: – Klicka här för att beställa – Välj ditt land och dubbelkolla att mitt medlemsnummer är förifyllt (2512164) så jag kan skicka info och recept! – Välj sedan medlemskap (för bäst pris) och där rekommenderar jag ett Startkit så får du även en doftspridare (11 oljor + doftspridare för ca 1500kr). Perfekt för att komma igång och inkludera dessa oljor i din vardag!=)Hojta till med frågor! /Kristin

Source: http://media1.halsotugg.se/2018/06/Eterisk...
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